How important is food quality? (Chapter 6, Question #61)

Do you want to lose fat and improve your health?

You’ve probably seen all of the success stories about the ketogenic diet. You’ve done your research, but nothing makes sense. There’s so much confusion! Do you count total or net carbs? Should you eat a lot of protein or not? Is keto safe long term? What happens when you fall off the wagon?

Combined, Chris and I have spent well over a decade using keto to battle our own health issues and to help thousands of patients and clients lose fat and regain their health. We’ve done the work so you don’t have to. We have the answers to what works and what doesn’t.

You can be successful with the ketogenic diet. You can finally lose that fat. You can take control of your brain. You can reclaim your life and restore your health. And it’s simpler than you think…

This book is the ultimate companion for low-carb dieting, so you can keto with confidence. It can be read front to back, but it doesn't have to be.

-Start keto the right way
-Breakthrough plateaus and hit your goals
-For the keto vet and beginner alike

Check out Keto Answers today

[gjermundification]

Now that's just some of the most general blah, blah, blah I have ever heard. You talk alot and say nothing. Saying good quality sources and good quality food; is like a fart in the wind. Are those 5 likes by yourselves? Please clarify: How do you measure food quality? How do you measure quality of fat?