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The Most Important Thing Is Food #shorts
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Food is information and when you understand it’s ability to change your gene expression, your hormones, your immune system, and your brain chemistry, it’s super empowering!
The Pegan diet is a philosophy and approach to health. It’s about doing your best and letting go of food stress and anxiety. Remember, true health isn’t just about losing a few pounds or about the absence of chronic disease; it’s about feeling good, showing up, and giving your highest gifts to the world.
This way of eating also allows for vast flexibility within many cultures and dietary preferences and not only considers your health but the health of the planet, animals, and food workers.
Listen to the full episode on The Doctor’s Farmacy.
The Pegan diet is a philosophy and approach to health. It’s about doing your best and letting go of food stress and anxiety. Remember, true health isn’t just about losing a few pounds or about the absence of chronic disease; it’s about feeling good, showing up, and giving your highest gifts to the world.
This way of eating also allows for vast flexibility within many cultures and dietary preferences and not only considers your health but the health of the planet, animals, and food workers.
Listen to the full episode on The Doctor’s Farmacy.
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