7 Tips To Stay on Track Through The Holidays | Beachbody

Beachbody Super Trainer Jericho McMatthews shares her tips for staying on top of your fitness and nutrition goals through the holidays.

Balance and moderation are key. You don't have to give up baking or bingeing holiday movies if those are your family’s festive traditions, says Jericho, co-creator of the Morning Meltdown 100 fitness program.

But the holidays aren’t an excuse to throw all your good habits out of the window.

Plan ahead to make sure you incorporate healthy eating and activities into the season. “It’s all about keeping yourself on track to make sure you’re nailing your goals, even through the holidays,” according to Jericho.

#Beachbody
#BODLife
#MorningMeltdown100

Connect with Beachbody:

7 Tips To Stay on Track Through The Holidays | Beachbody

[ChrisGaultHealthyLiving]

Great healthy tips, thanks for sharing, Jericho! Also, I’m finishing up Liift 4 and will try Meltdown 100 when I’m done. Thanks, love keeping healthy! Have a great holiday!

[jaafarawadallah]

Thank you for the tips Jericho your amazing I like you since day one