Wall T-Spine Openers

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  1. Strongnastics Inc.
  2. strongnastics
  3. gymnastics
  4. crossfit
  5. t-spine mobility
  6. wall openers
Рекомендации по теме
Wall T-Spine Openers 0:00:32

Wall T-Spine Openers

1/2 Kneeling Wall 0:00:11

1/2 Kneeling Wall T-Spine Rotations (2-way)

Half Kneeling Thoracic 0:00:14

Half Kneeling Thoracic Rotation (Open / Wall)

Wall T-Spine Opener 0:00:14

Wall T-Spine Opener

Wall Side T-Spine 0:01:46

Wall Side T-Spine Opener

Thoracic Spine Kneeling 0:00:10

Thoracic Spine Kneeling Wall Rotations

T Spine Rotation 0:00:59

T Spine Rotation Against Wall

Wall T Spine 0:00:22

Wall T Spine Opener

HK Wall T 0:00:19

HK Wall T Spine Rotation

Wall T-Spine Opener 0:00:25

Wall T-Spine Opener

Wall T-Spine Opener 0:00:42

Wall T-Spine Opener

T Spine Opener 0:00:25

T Spine Opener on Wall

T Spine Side 0:00:13

T Spine Side Wall Opener

Wall T Spine 0:00:19

Wall T Spine Opener

Can Opener on 0:00:15

Can Opener on Wall - Thoracic Mobility

Wall Thoracic Opener 0:00:13

Wall Thoracic Opener

1:2 Kneel Wall 0:00:17

1:2 Kneel Wall T Spine Opener

Wall Supported Windmill 0:01:16

Wall Supported Windmill - Shoulder and T- Spine Mobility - 1/2 Kneel

Wall T-spine opener 0:00:11

Wall T-spine opener

The kneeling thoracic 0:00:09

The kneeling thoracic spine opener is great for implementing before workouts, golf & during the ...

Wall Thoracic Opener 0:02:43

Wall Thoracic Opener / Half Kneeling Wall Thoracic Rotation

Wall T Spine 0:00:11

Wall T Spine Opener

Standing Wall T-spine 0:00:21

Standing Wall T-spine Rotation Opener

Thoracic Spine Mobility 0:00:35

Thoracic Spine Mobility using a Foam Roller