strongnastics

Strongnastics Adult Gymnastics0:00:39

Strongnastics Adult Gymnastics Summer Camp 2023

Strongnastics - Mobility0:01:21

Strongnastics - Mobility Combo: Splits

Strongnastics Workshops -0:00:57

Strongnastics Workshops - Gymnastics for Functional Fitness Athletes

Strongnastics - Adult0:00:55

Strongnastics - Adult Gymnastics Workshops

Strongnastics Assessment Video0:02:12

Strongnastics Assessment Video

Negative Tuck Front0:00:10

Negative Tuck Front Lever (Video de Strongnastics Inc)

Ring Chin Up0:00:11

Ring Chin Up + Hold (False Grip)

Single Leg Middle0:00:23

Single Leg Middle Splits

Wall Assisted Straddle0:00:24

Wall Assisted Straddle (Wall Middle Splits)

Belly In Handstand0:00:16

Belly In Handstand Press Downs

Ring Shoulder Stand0:00:20

Ring Shoulder Stand (Beginner & Intermediate)

Planche - Tuck0:00:21

Planche - Tuck Progression

Ring Muscle Up0:00:12

Ring Muscle Up (Kipping)

Wall Assisted Press0:00:24

Wall Assisted Press to Handstand

Kneeling Skin-the-Cat0:00:18

Kneeling Skin-the-Cat

Skin-the-Cat (Beginner)0:00:39

Skin-the-Cat (Beginner)

Paralette L-Sit to0:00:20

Paralette L-Sit to Shoulder Stand

Side Plank Variations0:00:54

Side Plank Variations

Bar Muscle Ups0:00:15

Bar Muscle Ups (Kipping)

Pigeon Stretch0:00:20

Pigeon Stretch

Wall T-Spine Openers0:00:32

Wall T-Spine Openers

Hanging turn -0:00:14

Hanging turn - 1/2 Pirouette

Straddle Press Steps0:00:22

Straddle Press Steps

90:90s Stretch0:00:25

90:90s Stretch