Tips for Better Sleep Hygiene

Do you ever find yourself staring at the ceiling, wondering if you’ll ever fall asleep? Or maybe you wake up thinking it’s time to get up, but it’s actually 2 a.m.?

If you’re in need of better sleep, it may be time to consider your sleep hygiene — and how your habits may be preventing you from getting the quality sleep you need.

Let’s get into what sleep hygiene is and the changes you can make to your daytime and bedtime habits to improve your sleep.

#mentalhealthawareness
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