How to Do the Single-Bounce Jump Rope : Training Exercises

Subscribe Now:

Watch More:

Jumping rope is a great way to improve cardiovascular fitness, agility and coordination. Do the single-bounce jump rope with help from an experienced fitness professional in this free video clip.

Expert: Kim Jacobs
Bio: Kim Jacobs has years of experience in the nutrition and fitness industries, and is the spokesperson for the NEW Ultrasonic Cavitation Cellulite Reduction System, as seen on Dr. Oz..
Filmmaker: Ed Candelora

Series Description: When it comes to training exercises, you always want to make sure to keep a few key things in mind for maximum safety. Find out about training exercises with help from an experienced fitness professional in this free video series.