If you’re 60 and up, THIS is the move you should be doing every single day #shorts

[OlufemeTestman]

THANK YOU SO MUCH 😊!!! I desperately need this advice.

[graceukwu]

This exercise is excellent for all ages ❤

[wrenwoodgrove]

I am 66. I work out quite a bit and I am in good shape for my age. That said, I do not do enough for my hips. My Chiropractor is always wondering why he has to constantly adjust my hips. So, I am going to add this to my everyday staple exercises. Thank you very much!❤

[eileenjackson]

Thank you! I'm 64 and noticed a weakening of my hips‼️

[christimorgret]

Thank you! At 62, the stumbling has begun and I'm looking for ways to stabilize. This looks promising!

[marysuncin]

Thank you for sharing and demonstrating techniques to help improve hips. I greatly appreciate it.

[lizadams]

That is a new twist on the clamshell. Makes sense! Thanks 😊

[rbenitez]

Thank You ❤️ !
Do You Have Anything Without Getting On The Floor?🤔

[jeanhaneo]

Thank you very much for your help. BEST..

[corrinemischiek]

Would this help bilateral hip bursitis?

[MichaelGerard-ti]

What if you can’t get on the ground? Can you do this in bed?