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Oi Zuki ( Simple Forward Punch )
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the Oi-Zuki is one of the first techniques a student.
The foot should slide smoothly and quickly without raising the heel as the body is driven forward. The back leg should be extended fully and the body in an upright position. At the finish, the punch and foot should stop at the same time.
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.#karate #shotokan #karatedo #martialarts #kumite #kata #karatelife #karateka #shotokankarate #wkf #karatekid #dojo #karateshotokan #blackbelt #oss #karategirl #gojuryu #shitoryu #karatelove #jka #mma #karatetraining #budo #sport #training #karat #fitness #kihon #worldkaratefederation
The foot should slide smoothly and quickly without raising the heel as the body is driven forward. The back leg should be extended fully and the body in an upright position. At the finish, the punch and foot should stop at the same time.
.
.
.
.
.#karate #shotokan #karatedo #martialarts #kumite #kata #karatelife #karateka #shotokankarate #wkf #karatekid #dojo #karateshotokan #blackbelt #oss #karategirl #gojuryu #shitoryu #karatelove #jka #mma #karatetraining #budo #sport #training #karat #fitness #kihon #worldkaratefederation
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