Partner Bodyweight And Band Workout You Can Do Anywhere

My friend @thedailykelsey came through Vigor Ground and we knocked out some full body training with the @hiitburn bands. Try this one out with just Bodyweight and a resistance band and the glutes will be on 🔥
Always fun when we get together, be on the look out for some more at home workouts from us.
#Repost @thedailykelsey
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Mindful movement with @lukahocevar!
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These exercises are all controlled full body movements. Here are 5 moves you’ve got to try!👇
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1️⃣Bridge with Reach
2️⃣Band Pull Apart Push Ups
3️⃣Band Resisted Reverse Lunge
4️⃣4-Point Single Leg Reach w/ Band
5️⃣Band Resisted Knee to Elbow
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💪Which one are you going to try first?

[miroslavjovanovic]

Very nice display of skill. Functional movements. Multiplanar, compound exercises. Keep up the good work✌️✌️👍👍💪🏻💪🏻💪🏻