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Air Squat - OPEX Exercise Library
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Start the Air Squat in the standing position feet slightly outside the shoulders. Break at the hips and lowers your hips below your knees and return to the starting position.
OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion.
OPEX On The Web
OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion.
OPEX On The Web
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