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Push Jerk Progression (3 Steps)
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#exercise #teachingprogression #pushjerk
Push jerk (3 Step)
With an empty barbell:
5 Jump and land.
5 Jerk balance from head level.
5 Push jerk
TrainFTW is a training program where the focus is efficiency, longevity, and efficacy. Each day we design a workout that starts with warm-up and skill work, the main workout, and accessories. Categorized as a GPP program (general physical preparedness), you’ll be ready for anything that life throws at you.
Equipment used in this video:
Push jerk (3 Step)
With an empty barbell:
5 Jump and land.
5 Jerk balance from head level.
5 Push jerk
TrainFTW is a training program where the focus is efficiency, longevity, and efficacy. Each day we design a workout that starts with warm-up and skill work, the main workout, and accessories. Categorized as a GPP program (general physical preparedness), you’ll be ready for anything that life throws at you.
Equipment used in this video:
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