7 Reasons Why Women Should Lift Weight!

[ramatuocheja]

I'm already carrying the weight of this country oh😂

[annesw]

I like that the weights are lilac colour to encourage ladies to lift 2kg weights 😃 🎉

[momentswithlumi.e]

Doctor how about people who have cardiac issues and other comorbidities that don’t allow lifting weights is this still going to be helpful for them to lift weights in general?

[stellaoforiboateng]

My handsome 💜 doctor 😂I'm from Ghana 🇬🇭

[queeninnocent]

Apropos doctor please talk about back pain and chest pain especially for old age sake

[abrahamofili]

Not just carrying weights. Body weight exercises like push ups also help to achieve all of these things

[toyosibiyi]

I been dey postpone medicine ball before, be like na my reminder be this. 🚶🏽‍♀️

[ritahorsu]

I experienced all these when I started hitting the gym. I loved going to gym. Now I’m too busy to hit gym 😫😫. I close from work at 7:30; gym closes at 8 pm 😭

[yanisudegbe]

Gym also helps expand ur contractile muscle in the body the actin filament of the muscle 😂(secret to six packs) it’s actually strenuous work and expand ur muscles

[reezndukwe]

Anxiety, depression and mood changes is better with plenty cardio then you'll add small weight lifting to it

[charlesojugbana]

U forgot to add that it also makes your man to control his anger over u, u fit Jack am up wen him f**k up😅

[ngoziokpala]

Glaucoma patients are advised against weight lifting. Can you throw more light on it?

[ewatoke]

I know the metabolism part cos when I was a gym rat...I poo well😊

[NwaokoloMmesoma]

You people should tell my mum
Every time i will develop shoulder 😅🤷🏾‍♀️🤦🏾‍♀️

[btstories]

Loud eeet sah....especially for those with osteoporosis

[Chigozie]

As i be like selfie stick
Make i still go carry weight?
Asking for a friend o😂😂

[Myscripturesanctuary]

Abeg how about skipping? How can it benefit women?

[omololajohnson]

Aproko doctor kuku tell me to go back to gym nao 😂

[isiomasusan]

It can help u do simple things like wat 😅 incomplete