Mayo Clinic Minute: The perks of pumpkin in your diet

Dietitian Anya Guy says, as side dishes go, pumpkin may be a better pick than sweet potatoes.

Guy says pumpkin is a great source of fiber, iron and potassium. It’s also a versatile, healthy substitute for recipes.

Guys says, if you get your puree in a can, make sure it’s nothing but pumpkin.