Why Should You Take 2 Tablespoons of Olive Oil Per Day?

Olive oil is such a healthy fat that comes with anti-inflammatory elements. Taking it daily may prove beneficial for your bone, heart, and digestive systems, and it also helps in stabilizing your blood sugar levels.

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[mikerichards]

Olive oil is magnificent as it helps the body, heart, brain, and gives us a golden opportunity for the future. Thanks for an important video!

[snpok]

I have not noticed one benefit from taking it now for 2 years, but I'll keep taking it as it might be doing something good.

[StooFras-TheFiresofHell.]

If you want proof of Olive oils efficacy ask the
Italians, some of them live to well over a hundred
on diets containing olive oils.🤔

[daveduncan]

Extra-virgin, olive oil is great for you, but they’re not all the same. You should do a YouTube channel on the car and you’re supposed to get cold pressed and not global blend because they blend it with others oils That are not good for you or it does not do anything for you

[KamrulIslam-dczn]

Can I get the benefits if the food is cooked with the Olive oil or if I consume 1 or 2 tea spoonful olive oil every night?

[alicomando]

How many millilitres of olive oil are in 1 spoon?

[lucymokare]

Whats the right time to take the olive oil?

[bobb]

I have one comment can you explain olive oil and that pure is what is needed for benefits, there is alot of it on the grocery store shelves.