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How to reset Wendler 531 when you stall
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This is a short instruction on how to reset the Jim Wendler 531 program in case you stall or reach a plateau.
Just take the current one repetition maximum you are using and set it back to 90% and restart from there. You will find more detail in the linked blog Posts below for a deep dive
Just take the current one repetition maximum you are using and set it back to 90% and restart from there. You will find more detail in the linked blog Posts below for a deep dive
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