filmov
tv
Wendler 531 First Set Last (FSL) Explanation
Показать описание
via YouTube Capture
0:00:32
What is FSL ? (First Set Last)
0:03:01
Wendler 531 First Set Last (FSL) Explanation
0:00:47
FIRST SET LAST & SPEEDWORK
0:06:43
Jim Wendler 531 FSL-First Set Last for Over 50 yr old Strength Training. 4 day per week.
0:09:21
WENDLER 531 C10W1 COFFINWORM BENCH PRESS FIRST SET LAST STRICT PRESS
0:00:19
531 C22W2D1 - 3 OHP - 1/6/2014 - First Set Last- 3x7x140 (last set)
0:03:26
Beyond Wendler 531 C1W2 Bench Press
0:03:22
5-3-1 Bench press 200x5 and the first set last.
0:06:29
5/3/1 First Set Last! - Calisthenics & Powerlifting Hybrid- Week 1
0:01:17
5-3-1 Bench press 196.5x7 and the first set last 150 lbs. AMRAP.
0:04:24
JIM WENDLER (Creator of 5/3/1): Top Set Back Off Training for Hypertrophy
0:11:28
NSUNS 531 Program Explained | The Most Difficult Program
0:00:37
Lee First Set Last 3 Week Cycle 1 145x7 Good Depth
0:00:45
410x10 squat first set last
0:05:07
C11W1 WENDLER Strict Press, First Set Last, FSL Sets: 157.5X5X5, Seated Pins Press, Tricep Extension
0:04:26
Jim Wendler 5/3/1 First Joker Sets
0:00:34
230lb x 8, wendler 531, 1+ day. #powerlifter
0:02:39
Day 1 Shoulders 531 Program
0:04:47
Wendler 531 Week 1 Day 3: Bench press
0:04:00
Beyond Wendler 531 C1W2 Deadlift
0:04:30
Wendler 531 | How to in under 5 mins!
0:04:04
Beyond Wendler 531 C1W2 Squats
0:02:10
Wendler 531 C3W3 OHP Amrap and Joker Sets 120lb PR at 140lb BW
0:13:34
Wendler 531 Top Sets 12-11-2019
Комментарии