pull over mount roll Aerial Hoop Tutorial

In this aerial hoop tutorial, you will learn a Roll that is rolling around the bottom.

This is a nice roll to put into your flows and make it more interesting!
Make sure you have trained on the Pull over mount because you will need that strength for attempting that Roll.

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P.S. Don't forget to warm up before and to use crash mats underneath when you're doing exercises on aerial hoop. Please do not practice without the supervision of a trained professional.

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[antonellaantonella]

Looks like to start from one side and not the middle of the hoop does this matter? Or is just your preference. I have been working on this x the past 4 weeks and is so hard I also noticed the position of your hands one palm down and the other one palm up