How to do the russian roll/ mount on aerial hoop/Lyra

The Russian Roll is one of my favs ( as you might have realized, I love rolls) and I use it a lot to mount the hoop in a more Dynamic way.
You can as well do it in a series and put in it into an aerial choreography.
This roll is not part of my program, so I thought I post it here.

Are Jade roll, Lion roll and Elbow roll on your bucket list but you would need some help to work on it?
Do you feel stuck with how to start work on Dynamic moves like rolls?

Check out my eight weeks Dynamic Roll Course, where we get the tools to work in total 13 different rolls with weekly break down and tutorials, is open for sign ups soon.
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For any requests of tutorials, please leave a comment below. If you have any trouble with the move above leave a comment below as well or contact me over Instagram:

and I will be happy to answer you.

[HaiseTK]

I’ve never known that it’s called Russian roll. If this video had been when I’d been learning it, it wouldn’t have been so difficult. Great tutorial

[claudiaortiz]

It's so frustrating because it took me so long to get it and now I can't do it again. 😮‍💨
Thanks for all your tutorials❤

[stuumpan]

I love your tutorials!! I just started a couple of months ago and you have taught me so much! I hope you will keep doing tutorials forever :D

[JH-zrlo]

Ye-ah! Finally got this one, even though it took a year!! 😂

[AMYxxLYNNxxROCKS]

I’m trying this tomorrow first thing in thw morning, I loved it!

[karlistapr]

I really love your tutorials!!! It would be great if you show us some moves for doing at home, because of the lockdown I installed an aerial hoop at home but it is not too high :/

[lalitalob]

I love your videos, where is your studio? Could you make a tutorial on neck hangs? How to prep and place your muscles?

[shereasecorcoran]

Thx for this tutorial you broke it down perfectly! Love your outfit can I ask where it's from

[tctat]

I still can't get this one:( I get stucked on my hip and can't pull myself up any further:(

[Katherines_journey]

I think its because my leg isnt used to the pressure but is it supposed to hurt a bit much when you sit back up from the roll?❤