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Affectionate Breathing Meditation
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This is the first meditation for The Mindful Self Compassion programme by the Centre for Mindful Self Compassion .
The aim of this medtation is not only to bring awareness , but affectionate awareness to our breath .
To let go of striving to do it right, but to just be with the breath , allowing ourselves to be held and caressed by our breath.
Also to give ourselves the permission to use other senses to focus on to anchor us into the moment , if focusing on the breath is too uncomfortable for us.
To find out more about The MindFitbessDr click the link below
The aim of this medtation is not only to bring awareness , but affectionate awareness to our breath .
To let go of striving to do it right, but to just be with the breath , allowing ourselves to be held and caressed by our breath.
Also to give ourselves the permission to use other senses to focus on to anchor us into the moment , if focusing on the breath is too uncomfortable for us.
To find out more about The MindFitbessDr click the link below