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Affectionate Breathing Meditation
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This is a guided meditation on 'Affectionate Breathing' and is adapted from the Mindful Self-Compassion program.
This meditation creates space for you to connect and attune to the rhythm of your breath, with a quality of warmth and loving-kindness. You can practice this sitting upright or lying down.
This meditation creates space for you to connect and attune to the rhythm of your breath, with a quality of warmth and loving-kindness. You can practice this sitting upright or lying down.
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