DAY 26: FREEDOM - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge

Welcome to Day 26 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being FREEDOM. This is suitable for all levels and no props are required. We will do poses like seated side bend, knee to chest, standing pigeon and warrior 3 variation.

🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

FREE YOGA CHALLENGES

MY PUBLISHED BOOKS & PRODUCTS

🛒 SHOP MY AMAZON FAVORITES 🛍️

STUDY WITH ME

Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #morningyoga #yogachallenge

[yogawithkassandra]

We're almost at the end of our challenge 😢

[CA-xxim]

i will miss these daily morning practices a lot. i haven't missed a day. 10 minutes are so do-able in the morning, no matter what and they set one up for such a good start to the day off the mat!

[Bibbzyy]

I missed yesterday and it negatively impacted my entire day. Today I’m doing it the minute I wake up so I don’t even think about it! I know that it’s important to me and that I enjoy my day way more when I do this

[MsDp]

Love this and you! The best way to start a new day ❤❤❤

[NN-oefl]

Thank you for all these 10 min Morning Yoga sessions!❤
I started in August and my target was to do at least 10 min of sport every day - and I did so 😃 . Since then I started often with Yoga in the morning, even if I went out for a run later. Also because after a while I noticed that this 10 min Yoga really helped me to be motivated, improved flexibility... and to start the day fresh and in a good mood.😊 Thank you so much, Kassandra ❤

[mirjamverbaan]

Goodmorning! On winterholiday. Stuck in the hotel after a ski accident. My knee in a brace. I have had numerous conversations the last two days with all the guests in the hotel. People can be so sweet and nice. A real blessing in a not so nice situation…

[janamatrasova]

THANK YOU Kassandra for doing those 10 min morning yoga videos, it has been a few years since it changed my life and i am super grateful for that

[aliciaspinelli]

perfect quick flow after my AM hike. thank you

[minuteyogau]

These daily 10 min practices are perfect. Thank you so much. I am a Yoga teacher and I know if people could just do 10 minutes a day they would see the difference in their minds and bodies. ❤

[jvcfilm]

#Thank you Kassandra for another wonder full start to my day. I appreciate these mornings with you very much. I am already looking forward to the next 30 day challenge.

[medharanidevidasi]

Spider cobra spinal waves felt soo good this morning!❤

[celined.]

Merci Kassandra, pour votre inventivité : c'est incroyable de découvrir de nouvelles postures, des variantes, des enchaînements inédits tous les jours ! Vraiment "freedom" vous va très bien en tant qu'instructrice ! That's amazing to see how you can invent every day new poses !🙏

[bubblezUp]

So much freedom with movement for day 26 🧘🏾‍♀💗 i stacked with day 25 and what a wonderful combination for my soul. You're the best kassandra, Namaste 💜

[katarinavannimwegen]

Hi Kassandra
I want to say a big Thank you for this series. I have not only gained mobility but a new calmness. Ten Minutes- everyone can make time for that! On a side note. Is that snow outside?

[kimmarkwell]

I am loving these 30 day morning practise! Not being greedy but are there any 15/20 30 day practice ??
I’m in Uk so your practice pings though in afternoon so I am tempted to do it in afternoon also !!
Love them xx

[kaedreaming]

One of my favourites from this series ❤

[prakriti]

Just a suggestion that om chanting should be done 3 times

[Amelia-nbsz]

The standing/balancing poses were hard, but I did better this second 30-day round. Thank you for keeping these videos available!

[zulfaalbattashi]

thank you Kassandra! I love starting my mornings with you <3

[terrancekayton]

Kassandra, you’re amazing! Thank you for this short but extremely powerful sessions with you❣️