ANTI-AGING BENEFITS OF CoQ10 (backed by Science)

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Many scientific studies show that the cofactor coenzyme Q10 (CoQ10) is an amazing anti-aging solution. So in this video, we'll go over all the anti-aging benefits of CoQ10 so you’ll understand how it could help you achieve your health and beauty goals!

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✅ What is Coenzyme Q10?
The cofactor Coenzyme Q10, also called CoQ10, is a powerful antioxidant produced naturally by your body. CoQ10 is essential for the proper functioning of your cells and protects you from free radicals and oxidative damage. Free radicals are well known to cause many health issues. It’s why CoQ10 is so important in particular as we age!

✅ What happens with CoQ10 as you age?
As many essential nutrients and vitamins, CoQ10 production decreases. Your CoQ10 levels drop as early as your 20s, and your body loses the ability to make more. It’s why so many people in the US are deficient as they age.

✅ What are the anti-aging benefits of CoQ10?

👉 NUMBER 1: CoQ10 could prevent heart failure.
Heart failure occurs when the heart is not able anymore to regularly pump blood through the body. By reducing oxidative damage, studies show that CoQ10 can improve heart function, aid the treatment of heart failure, and reduce your risk of dying from heart conditions.

👉 NUMBER 2: CoQ10 could improve fertility in men and women.
In women, fertility decrease is associated with the decline in the number and quality of eggs. Since CoQ10 production decreases as you age, the body becomes less effective at protecting eggs from oxidative damage. Restoring youthful levels of CoQ10 could reverse the decline in egg quantity and quality.
In men, oxidative stress can damage sperm resulting in poor sperm quality and infertility. CoQ10 could be directly involved in this decline too. By increasing antioxidant protection, CoQ10 could improve sperm quality and concentration.

👉 NUMBER 3: CoQ10 could help you to keep a youthful-looking skin.
Skin is widely exposed to damaging agents that accelerate aging (toxic compounds, pollutants and UV rays). Once damaged, skin loses moisture and protection, becomes thinner with less elasticity, and develops premature wrinkles.
At the skin level, CoQ10 is a real elixir of youth. CoQ10 supplementation reduces oxidative damage caused by UV rays, decreases the depth of wrinkles, restores skin elasticity and may also help decrease the risk of skin cancer.

👉 NUMBER 4: CoQ10 could help you with exercise performance.
By reducing muscle energy, oxidative stress can alter muscle function, and therefore exercise performance making it hard for your muscles to contract efficiently during exercise. Studies show that by reducing oxidative stress, CoQ10 supplementation can increase muscle power during exercise, reduce fatigue and improve performance.

👉 NUMBER 5: CoQ10 could help with diabetes.
Oxidative stress can lead to metabolic diseases like diabetes. Scientific studies shows that CoQ10 supplementation can improve insulin sensitivity, decrease blood sugar levels, and therefore help prevent type 2 diabetes. By stimulating fat burning, CoQ10 might reduce fat storage in the body that could also lead to obesity and type 2 diabetes.

👉 NUMBER 6: CoQ10 might help in cancer prevention.
Studies show that cancer patients have lower levels of CoQ10. Low levels of CoQ10 have been associated with up to a 50% higher risk of developing cancer. Studies show that CoQ10 deficiency is also linked to poor prognosis for many types of cancer. Oxidative stress leading to DNA damage is directly linked to cancer development. So, by protecting your cells from the oxidative stress, CoQ10 may help reduce the chance of cancer development, and CoQ10 supplementation might be a powerful ally to cancer prevention.

👉 NUMBER 7: CoQ10 might preserve your cognitive functions.
Our brain is naturally rich in fatty acids and is in high demand of oxygen. Because of that, our brain is very susceptible to oxidative damage that can affect our memory, our ability to focus and our cognition functions. By protecting our brain from oxidative damage, CoQ10 might stimulate all our cognitive functions and protect us from brain diseases, and possibly from Alzheimer’s and Parkinson’s disease.

✅ How much CoQ10 should you take daily?
Based on scientific results, we recommend a daily intake of 200 mg to get all the health benefits of CoQ10. You can also find CoQ10 in red meats, fatty fish, soybeans, nuts, seeds and in vegetables. It’s why you also need to have a healthy diet.

✅ What about CoQ10 side effects?
CoQ10 is safe and no side effects have been reported. But it's not recommended to kids, and pregnant/breastfeeding women, or if you have any medical indications.

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