Best Breakfast Ideas for Vata? | Ayurveda Q&A | #AskBanyan

What is the best breakfast for vata? The most important thing to remember is to eat breakfast at all! (Vata people tend to forget.) That said, meals that are warm and easy-to-digest will be more supportive for starting your day.

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[juhithavaddineni]

1. rice porridge with dates, ghee, cinnamon
2.sweet potato with collard greens
3.warm fruit soupy: blend cooked fruit

[pufpufpuffin]

This year I started eating slow cooked oatmeal (made on oat milk) with cinnamon, ginger, cardamom, dates, and a little salt. It’s best when it’s a little gooey. You can use fresh ginger and cardamom seeds, I mostly use dry ecological spices. It has completely changed my day. I’m more relaxed because I make time for breakfast and I feel full for much longer.

[WalksDiana]

I need more protein in the morning than what you are proposing. I have usually eggs every day. This morning I made blueberry pancakes with almond flour and chickpea flour. I am also gluten intolerant. Came out delicious with monk fruit maple flavor syrup. I agree about the grab and go things that just made me hungrier. I make time now to make BF in the morning. It's my most important meal

[Izzzadora]

I'd love to see you preparing this!

[megandonegan]

I needed this reminder!! Thank you! <3

[vinnettepope]

I really enjoy a warm breakfast everyday. Thank you for sharing this wonderful teaching information 🙏🙏🙏🙏🙏🙏🙏👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽

[elizabethkelsey]

Any suggestions for if one has combo vata-pitta doshas?

[HappyonefreePrincessforever]

You are The Planet's Rescuer :) do your way. You are peaceful

[planetayurvedaseo]

Using Planet Ayurveda's Vata medicine has been transformative for my health. I appreciate the natural approach they take to balance Vata.

[Jesusseesme]

Can we please have the same video with the order doshas?? 🙏🏼🙏🏼🙏🏼 Your videos are so helpfull but i really need specifik ideas what to eat with pitta dosha 🤗🤗

[karthikk]

If I start working on system for some time, I get join pains in my finger joint especially index finger...pain and uncomfort on hands...please suggest body is already pitta type as I take seasme seeds, raggi my body gers heated up and top of it, I have vatta dosha seems to be...both are making my life abnormal...I started taking ashwagandha but it was increasing heat in the body making problems worst

[annelc]

Can you eat brócoli or carrots im trying to do keto or lose weight I always eat brócoli cooked and carrots cooked I do have anxiety so idk if this would be okay to do this or have these cooked fully ?

[Amanda_downunder]

Thank you; I like oats or teff; cooked .. ghee, spices, etc.

[forceawakens]

I am vata with dry skin and no appetite.
Can no digest food!
What can i do?

[ghostinszSclothes]

With food combining you eat a raw salad/veg before cooked food. For Vata is that okay or would you cut out that?

[render]

Intermittent fasting isn't good for vata?