The Power of Habit by Charles Duhigg: Animated Book Summary

The Power of Habit by Charles Duhigg explains how our habits work based on years of research and scientific studies. Duhigg provides powerful strategies to help fuel habit change by breaking it down into habit's three parts: cue, routine and reward.

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💊 The habit loop consists of a cue, routine, and reward, leading to the formation of habits.
💊 Keystone habits have a major impact on our lives and should be focused on for positive change.

💊 To create a new habit, establish a habit loop and nurture the craving for the reward.
💊 Changing bad habits involves identifying the routine, experimenting with alternative rewards, isolating the cue, and having a plan.