Postpartum Pelvic Floor Exercises: What No One Tells You

Welcome to our comprehensive guide on Postpartum Pelvic Floor Exercises! In this video, we explore the essential exercises every new mom should know to strengthen their pelvic floor after childbirth. Discover the importance of pelvic health, the common misconceptions surrounding postpartum recovery, and the exercises that can aid in healing and regaining strength.

Whether you've just given birth or are several months postpartum, this video provides valuable insights and practical demonstrations to help you reclaim your body. We'll cover:

- The significance of pelvic floor exercises in postpartum recovery
- Common challenges faced by new moms
- Step-by-step guides for effective and safe exercises
- Tips for integrating these exercises into your daily routine
- Expert advice on listening to your body and knowing when to seek help

Join us as we empower you with the knowledge and tools to support your postpartum journey. Don’t forget to like, comment, and subscribe for more helpful wellness content!

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Ready to get some pelvic floor exercise cues after childbirth? I want to make it easy for you to understand how to do pelvic floor exercises after childbirth.

When the pelvic floor muscles are contracted, the internal organs are lifted, and the sphincters tighten the openings of the vagina, anus and urethra. Relaxing the pelvic floor allows passage of urine and faeces.

The pelvic floor muscles in women also provide support for the baby during pregnancy and assist in the birthing process. The muscles of the pelvic floor work with the abdominal and back muscles to stabilise and support the spine.

Disclaimer: Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. Please check with your doctor, midwife or health care provider to see if this video is safe for you. You must get clearance to start exercising after a c-section. By participating in this workout video, you agree to do so at your own risk. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. PregActive Inc. not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Postpartum Care, Recovery and Fitness Program