Why Predicting the Worst Is a Horrible Strategy

Why Predicting the Worst Is a Horrible Strategy
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[Inge]

I just started to accept that even if things stay the way they are.. I’m gonna make the best of it and be a happy person ❤
And by doing that I find myself more calm too!

Thanks Dan for the persistent encouragement against the persistent pain 😀❤️

[BAcvPR]

Same thing applies when going to bed expecting to have the worst morning ever. 😮‍💨 Gotta change the mindset.

[littlerose]

Usually, any thought that starts with "what if" is not going to help you. And I do it when my anxiety symptoms are worse, making them even stronger. It is a cycle. 😢

[clintsturgill]

Well yesterday I was so looking forward to adding another lap. Years ago I used to run 10 miles three times a week and I loved it! So I did my fifth lap! towards the end of the night my feet, legs and knees got numb! What a fun time but thanks to your daily videos, I just rolled with punches, but I made it through. Thank you again! You are truly awesome!

[cindygaudet]

My life has been what if for omg probably 40 yrs. And what if a car accident, what if…. Anything. So since only found you 2 days ago, still really trying to figure all this! But oh to be rid of that what if be fantastic. Thanks this helps. I just have to go find how to start all this. Thanks again Dan!

[NEChristo]

Yes this is the biggest obstacle to me the fear of all things future with too much pain- haven’t even scheduled much in almost 3 years because of it. Working on it.

[ChrisShaf]

Perfect timing for this video. I’m going on a trip soon. Thank you!

[lorimayo]

Yeah I need to get dentures soon and already imagining the worse case scenario, thanks for this

[concettahoughtaling]

Me 😆 i did it today after having a great morning 😅

[barrysumner]

I have a different though. Workout what is the worse that could happen THEN have a strategy to cope with, what is now, plan B. Then go for plan A. Airline pilots😢 have one or two other carefully calculated alternative airports to land at.

[AuroraDushku]

How when you symptoms are there all day long?

[jackieharris]

How do you predict you will be ok when my situation with pain is always there and always worse when I try to travel or go to an event, can it really be better just because I think it will .

[dashhound]

Is sleeping all night a good indicator that it TMS and sometimes go to bed ok