How To Plank From Knee (Modified Plank)

Find planks too difficult? Don't worry, you're not alone. The plank from knee is a modified plank which can help to work your abs and build up your core strength. Watch our PT demonstrate how to plank from knee before trying it yourself.

1. Lay on the floor with your elbows under your shoulders, hands flat on the floor and core engaged.
2. Keeping your forearms and knees on the floor slowly raise yourself upwards until your body is in a straight line from your knees to your head.
3. Hold the position for as long as you can. Don’t worry if you abs muscles start shaking. This is a sign that you are working your abs.