7 Health Benefits Of Drinking Aloe Vera Juice

Title: 7 Health Benefits Of Drinking Aloe Vera Juice

Aloe vera has been used since time immemorial to treat skin infections and boost immunity. It is also known to lower cholesterol, speed up the healing process of wounds, and reduce stress. It might even boost memory, treat neurodegenerative disorders, and lower blood sugar levels. However, studies have found that prolonged use could lead to diarrhea, dehydration, kidney diseases, or liver failure.

The Egyptians called aloe vera “the plant of immortality,” the Native Americans called it “the wand of heaven,” and Indians called it “kumari,” in reference to the youthful beauty of a young girl. It’s no wonder then that most of us equate this succulent plant to beauty and good health. True to this, aloe vera is favored by both skin care professionals and doctors alike. Aloe vera juice too is catching on in popularity. It is a storehouse of vitamins like A, C, E, B1, B2, B3 (niacin), B6, choline, and folate – however, contrary to popular belief, aloe vera itself does not contain vitamin B12; it enhances the absorption of B12 supplements. It also contains minerals like calcium, magnesium, zinc, chromium, selenium, sodium, iron, potassium, copper, and manganese. Not just that, aloe vera contains 20 of the 22 required amino acids and 7 of the 8 essential ones. Here’s a ready reckoner of health benefits of aloe vera.

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