Lat Pulldown (Palms Facing Down) Tips For Wings 🦅

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  1. Orestis Lanitis
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Lat Pulldown (palms facing down)

- Shoulder adduction

- Even if you extend your shoulders though your lats will be on fire nevertheless

- Have just enough space so that the cable equipment doesn’t hit your head

- Keep wrists neutral (no need to flex them while holding bar)

orestislanitis
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