Over 40, #Perimenopause Specific Core, Glute & Arm Exercises #womensfitness

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Over 40?
Perimenopause? Workout differently for optimal results. Incorporate as many muscles as you can within each exercise you perform. Not only saving time, increasing your results too!

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#coreexercises #perimenopausehealth #perimenopausesupport #over40 #over50 #menopause
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