Autumn Flow 🍁 | full length, full body yoga practice ~ 60 min

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🍁Hello

Join me today for a full length yoga flow, where we honour the autumn and changing seasons. This is a well rounded class, starting with a warmup, building heat and strength, working on our balance, and finishing off with restorative stretches.

🧡Autumn, a season of transformation, teaches us to bring awareness, witness and digest both our outer and inner worlds. Like the changing leaves, we can let go of what no longer serves us, to create space for new nourishment.

🔥Many of these poses are designed to stimulate digestion.

I'd love to hear from you in the comments what you're letting go of this season.

🌿No props required.

👍 🔔 A HUGE thank you to helping our community reach 500 subscribers...to support the channel, please click subscribe, like, leave me a little comment to show your love, and share the class with friends.

Lots of love,
Tati
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💸Donations welcome here:

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A few of my fav products:

YOGA MAT:
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Ekotex - Yoga equipment

RØDE Wireless GO Ultra-compact Wireless Microphone System with Built-in Microphone

The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well

A5 Notebook Travel Journal by Avocado and Spice

Tibetan Singing Bowl Set ~ Easy to Play with New Dual-End Striker & Cushion ~ Creates Beautiful Sound for Holistic Healing, Meditation & Relaxation ~ Peace Pattern ~ Gold Bowl with Black Pillow

TOMSHOO Acupressure Set, Acupressure Mat and Pillow with 2pcs Massage Balls- Pain Relief Therapy Muscle Back Neck with Travel Bag for Men and Women

Neon Kactus Glass Water Bottles 550ml
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🫶🏼CONNECT
Instagram: @ Tati von Yoga

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00:00 intro
02:40 warm up
21:00 sun salutations
34:10 standing sequence
44:40 seated sequence
52:30 finishing sequence
59:00 savasana
01:03:49 outro