What Are “Natural Flavors” and Are They Bad for You?

What are "natural flavors" and what does it mean on a food label? Are "natural flavors" bad for you? According to the FDA, “natural flavors” are essential oils or extracts from plant or animal sources, including spices, herbs, and juices.

Despite the name, natural flavors often undergo extensive processing, raising the question, Why are natural flavors bad?

While they don’t necessarily add or remove nutritional value, some consumers prefer avoiding them.
For a truly natural option, choose whole foods like carbonated water with fresh fruit, which offer nutrients without the mystery ingredients.

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