You NEED To Do This DURING Every Run | Running Advice To Try Yourself

So you’re inspired to run faster, maybe you want to avoid injuries, improve your form, stay motivated or just enjoy your running more? The Running Channel is coming to the rescue!

Anna, Kate, Rick, Andy and Manni are taking YOU out on their run, sharing some top tips including: breathing, posture, technique, cadence, heart rate, hydration and more so you can keep enjoying your running.

You don’t need to incorporate all of our suggestions into every run, but it’s good to keep everything in check, particularly to help avoid injuries.

↓↓ Do you use any of the tips we’ve suggested? Have they helped you improve your running? Have you got suggestions we’ve not included in the video? Let us know in the comments below. ↓↓

Music Licensed by Artlist:
Love Confessions - Elad Lavigne
--------------------

.
.
.

[runningchannel]

Do you use any of the tips we’ve suggested? Have they helped you improve your running? Have you got suggestions we’ve not included in the video? Let us know in the comments below 👇

[tastefullychaotic]

I was listening a podcast while running and one of the people said something along the lines of "I don't train, I go to nature" and it has honestly changed my perspective on running. I've stopped comparing my runs and getting annoyed if I did worse than the day before and now I just run to breathe fresh air and be in nature. Has done wonders for my mental health and my times have improved!

[LiveHardxLoveHard]

This year I discovered my new favorite type of run - the gratitude run. Each mile of the run (no matter what distance!) I choose a different focus for my gratitude. One mile I may be giving thanks for a beautiful sunrise and the next I may be appreciating the beauty of the run itself. It's been amazing in helping my mindset in dealing with injuries and pain - and has helped immensely in letting go of disappointment around certain tempo runs or qualifying race times. Us runners can be so hard on ourselves, and mindset can be everything!!

[SimonBrown]

Kudos to the editor of this video. I’ve never seen a vid of continuous running and commentary, thanks all. Brilliant.

[arielleleverett]

I'm a big music person when I run. I take great pride in my spotify playlists. It pumps me up and sometimes I'll legitimately start dancing when I'm having a good time (probably to the glee of random cars passing by).

[adityaschavan]

The only thing I think about when running is "GOOD GOD WHEN WILL THIS END"

[brucehammond]

I really hope your channel continues to grow in subscriptions, and thrives long term. I think you all are such nice people.

[lesleyzimmerman]

Hi everyone. I enjoy seeing all of you. I'm a new runner so I appreciate all the help you give me. Thank you

[roahboah]

I use a lot of these tips and have done for a long time. One additional tip I picked up a long time ago was to smile if you're running hard and feel your shoulders/upper body tightening up or clenching. For some reason, it tends to help keep the shoulders loose - or at least it does for me :-)

[scorpleeon]

My first run in the dark early this morning and it was so peaceful.

[NorthEastTrailRunner]

My three tips:
1. Do an effort session, a hill session, and easy recovery run and a long steady run each week.
2. Join a club. All good running clubs cater for all abilities. It gives you people to run with and they have a good social scene.
3. Always stretch after a run. It helps to prevent stiff legs.

[AdvancedLiving]

You can tell that Andy and Manny have newer GoPro’s. The image stabilization is that much better. Another great vid, y’all!

[sojournern]

Good to know you folks across the pond are working to inspire us. I appreciate it!

[karengumm]

Great video everyone, with great tips! I especially like the “Enjoy your run” tip. Sometimes I get hung up on my pace instead of enjoying the beauty around me. I need to keep my runs in perspective and remember that I’m blessed to be able to do these runs!

[reieli]

Great content as always. i enjoyed the whole team taking part in the video. Well edited and informative.
Tip 12 suggestion - rewatch this video multiple times for motivation and slowly practice each point that works for you. 😊🤙

[grahamhowes]

Hey guys! Thank for the excellent video once again! I believe in cadence all the way, since I started focusing on cadence I've improved from around 150-160spm to between 180-190spm and, as a result, I managed to drop my half marathon time by over half an hour and my 10k dropped by almost 11 minutes. All in the same calendar year. I had to change my foot strike to forefoot striking, as it's tough to maintain high cadence on longer runs when you're midfoot or heel striking. That took some getting used to (and constantly screaming calves!) but in the end, the gains were well worth it...

[lucinachavez]

I loved the tips and you really make a terrific team. Am training for the virtual NYC Marathon and really appreciated either confirming some things I do and being made aware of newer ways of doing something. One that really stood out was posture, my ballet instructor reminds me of the EXACT tips you gave while running: hips up, head held by a string and shoulder blades tight. Tips I share: having come of age in the 80's that's the music I pull from when needing the most push, I visualize dancing back in the day, and check out for a few miles on runs longer than 13 miles, and #2 is though not a tremendously religious person I do pray and connect with spirituality during long runs and thank it for the health, physical ability and clean and safe environment I have to cast a run. I am equally thankful for all running communities, such as yours, and the means available to reach you. I will support continue to support your endeavors!

[raghavmruthuanjaya]

I've seen videos that drag out content for the sake of revenue but you guys have a vast amount of information in very less time. It really shows you guys do it for your love for running than making money

[gwenhartstein]

I'm going to start using some of this tips when I run. During my runs, I listen to music from the 90's and early 2000's club/house mixes (Cher, P!nk, La Bouche, etc.). For motivation, I keep in mind why I started running and how awesome it will be to achieve my goals.

[qwertyiiii]

I've been doing your two full-body workouts once a week all the way through lockdown and continue to do so. My strength has improved hugely which has helped me shake off my knee niggles! Thanks guys ❤️