⚡Top 12 Potassium-Rich Foods that Reduce Blood Pressure

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Summary:
Potassium is important because it maintains healthy blood pressure and reduces the risk of clogged arteries, stroke, kidney disease, and heart failure. This mineral helps relax your blood vessels and without it, excess sodium in the body cannot be flushed out. In today’s video, we’ll talk about 12 potassium rich foods that reduce blood pressure, according to scientific studies.

Timestamps for "potassium rich foods that reduce blood pressure"

00:00 Intro
01:30 Celery.
01:58 Beetroot.
02:35 Spinach.
03:11 Tomatoes.
03:49 Salmon.
04:35 Avocados.
05:11 Pumpkin Seeds.
05:58 Zucchini.
06:29 Sweet Potatoes.
07:10 Citrus Fruits.
07:51 Swiss Chard.
08:09 Pomegranate.
08:58 Lifestyle changes to lower blood pressure
09:15 When NOT to take foods high in potassium
09:46 Potassium benefits

Did you enjoy our video on potassium rich foods that reduce blood pressure? Which are your favorite high potassium foods? Leave your comment below!

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Translated titles:
⚡ Los 12 principales alimentos ricos en potasio que reducen la presión arterial

⚡ Top 12 kaliumreiche Lebensmittel, die den Blutdruck senken

⚡ Top 12 des aliments riches en potassium qui réduisent la tension artérielle

⚡ Os 12 principais alimentos ricos em potássio que reduzem a pressão arterial

(९-०-८) शीर्ष १२ पोटेशियम युक्त खाद्य पद

⚡ 可降低血压的 12 种富含钾的食物

⚡ 可降低血壓的 12 種富含鉀的食物

⚡ I 12 migliori alimenti ricchi di potassio che riducono la pressione sanguigna

⚡血圧を下げるカリウムが豊富な食品トップ12

⚡ 혈압을 낮추는 칼륨이 풍부한 식품 12가지

[marylouirick]

Thanks, l take coconut water. Beet juice. Plus my meds. We could teach kids this in school so they can have a healthy life.Plus humbling our heart ❤ and purify our ❤. Why because God is PURE 😇‼️

[billcarp]

Even though tomato juice has 7 grams sugar, I like it for it's high potassium level. 900 mg, per 8 fl. oz.

[barbnbirds]

Iam eating almost all of them except lemon juice, tomato, and pomegranate because i have stomach issues, i believe, since i have been on the blood thinner Xaerlto, and my stomach is wrecked on it. prior to taking this med . I never had any stomach issues. Thanks for the tip on celery.I will get some.

[sixfootbeauty]

You mention beet root but the LEAVES are also high in potassium, approximately 1000mg. I prefer the leaves and I saute or eat them raw in my salads.

[debraanyango]

Good video, I eat banana and Avocado with watermelon, apples every day

[amenanaka]

Thank you so much. I mostly eat citrus fruits, avocado as they are the ones we find here

[GurmeetSingh-wpgk]

Thank you very much for Health information

[Mack]

I love all of these foods and I suffer from hypertension but it’s regulated through medication and theses foods I suppose

[yoman]

Thank you soo much this helped me alot your so good and thanks for posting such informative health videos ur so great and ur videos always helps me when ever I have any doubt 🙌👍❤❤❤

[amanagladys]

Lots of love from London Lawrence our beautiful son Simon and Anne Marie 💙❤️

[angelasantiago]

I drink cucumbers, lemons, spinach n coconut water, and I lost weight

[shamilshahinshahin]

I have high bled pressuer
Can I eat this ?? I have olso poly cystic kidney disease ... other vidio I see High potassium damage kidney
Wat I do confused ..

[michaelharlan]

How bout kiwi? Has almost 1, 000 milligrams of potassium.

[krishnapai]

Thanks. But can you please inform in brief how to consume these 12 items or what is the method of consuming pl.

[alfredoepe]

Thanks for the very informative idea/report shared.

[magaliecharles]

Thank you for your great job you doing

[mutaherali]

Afghanistan should sell their country to America. Too much dependance totally made them lazy. Better they return all library books to India.