6 Incredible Mushrooms For Brain Health (Must Watch)

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In this video, we’ll reveal 6 incredible mushrooms for brain health! And on top of that, you’ll also discover the amazing health benefits that these little wonders have to offer and how they help prevent neurodegenerative diseases.
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6. White Button Mushrooms
White button mushrooms have a lot of antioxidants that are so important for brain health and your overall health. These may be beneficial in reducing your risk of cancer, heart disease, and more.

5. Shiitake Mushrooms
These mushrooms are low in calories and 15 grams of these contain about 33% of your daily vitamin B5 and 7% of your daily vitamin B6.

Shiitake mushrooms may boost immunity, help fight cancer cells, improve cardiovascular health, and enhance skin health.

4. Chaga Mushrooms
Chaga mushrooms are considered adaptogens that are known for helping the body cope and adapt to stress.

It is also known to help stimulate the immune system and cognitive abilities.

3. Reishi Mushrooms
These mushrooms have really strong neuroprotective properties, helping your body and mind deal with stress.

The reishi mushroom contains a specific compound that supports nerve growth factor production which might help with memory disorders or conditions like Alzheimer’s disease.

2. Cordyceps
Cordyceps is known for its anti-aging properties. It contains a ton of antioxidants that decrease fatigue and even may increase your sex drive.

And it has various anti-inflammatory properties which may actually prevent the death of neural cells.

1. Lion’s Mane
Lion’s mane has the ability to protect against dementia, help reduce symptoms of depression and anxiety, accelerate healing of the nervous system, and much more.

It can also significantly reduce negative cognitive effects brought on by depression and anxiety.