Evan's World; The Fundamentals: Episode 4 - Food Measurements; Raw or Cooked?

Should you be measuring your food raw or cooked? Should you be weighing it or using volumetric measurements? We clear all up all the confusion in this episode of The Fundamentals.

[BeepyBeepus]

When I grow up I wanna be one of Evan's arms

[bigron]

This is the only guy in body building who answers all my questions...
cheers Evan.

[SunUp]

I'm not a bodybuilder but I am a fitness enthusiast working to remove the dreaded 'last 10lbs' and this is so helpful for those who are tracking their food and want more precision. Thank you!

[HerpesConsulting]

that was a savage ending to the video, loved it haha!

[jacobparsons]

I just want to say from a 20 year old kid from Oklahoma that is trying to take lifting serious, every single one of your videos have given me advice I use either in the gym or in the kitchen. Thank you for being honest and helpful to us all.

[sebastianspawn]

There is something mesmerizing about this dude, idk what but i just love listening to him speak and watch him in his natural habitat cooking!
Greetings from Athens/Greece and i hope everyone has a wonderful day.

[bignig]

Please upload more your youtube channel has potential

[miatarescue]

*slurps 1.2 ounces of
Glad to see you back Evan

[Katrick]

I have been following your channel and I learned a lot. In these last 3 months I went from 77kg to 85kg and its all thanks to your various series on food tips and tricks on how to get big on a budget. Thanks a lot!

[RsGenjil]

Didn't know this, I've been measuring my food raw, but I have learnt something new today to supplement my body building voyage! Thanks for the info!

[iwasbored]

You have no idea how many websites I’ve combed through trying to find the simple answer as to whether I should weigh my food cooked or raw, I’m trying to lose weight and not knowing has basically made my caloric counts not as precise as they should be, thank you so so much.

[Seputra]

Another indepth and informative video, thanks Evan! Love watching these, as they really help refine the way I handle my diet.

Looking forward to more videos in the future!

[ej]

Somehow you turn what I would normally consider "boring" content into "I can't get enough of these videos"! Thanks!!

[JaxXxonSly]

I love you crushing the "musclehead" myth. Smart, entertaining, informative. Just one of my favorite YouTube personalities, independent of being bodybuilding related.

[Manrabbit]

I've been watching a lot of bodybuilding stuff lately. It started off as a late night pass time but after like a month, not so much. It's thanks to this guy. Of all the videos, i feel Mr. Evan is a true pro. Man, there is this multidimensional angle to his approach i don't find in other videos! Thanks much

[nikolamladenoff]

Evan's videos never disappoint. Always looking forward to the next one.

[nicolasjass]

Been planning to start counting macros a little tighter for a while and investing in a food scale. Coming out with the quality content at the perfect time Evan. Love it.

[oueryemchi]

an educated, well informed bodybuilder and super motivating..this is how body builders should be..

[josephcammuso]

Dude you are prob one of the most informed bodybuilders. Keep these videos coming! Shout out from NB, CT!!

[victorthuemler]

Thank you so much the info was so helpful and you are the man.