Vespa and OFM - Find your peak performance AND health through Fat Adaptation

If you saw the vlog featuring Nick Coury a few weeks ago you got to hear his journey to adopting OFM beginning with Vespa. Like most people Nick was extremely skeptical of both Vespa and the “fat as fuel” approach. However, after that fateful race when his conventional nutrition plan went sideways, not only did Vespa become a staple, but every step Nick took further down the rabbit hole of OFM his performance improved and the limits of a carb centric fueling strategy were broken.

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