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Health Benefits of Lemongrass uses and Beauty Treatments
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Health Benefits of Lemongrass uses and Beauty Treatments
Lemongrass or also known as Cymbopogon citratus is a herb which is well known as their lemon flavor and citrusy aroma. This herb also belongs to the Poaceae which is a kind of grass family. The characteristics of lemongrass are the way it is a tufted plant with linear leaves grows in thick bunches. Also, this tall and perennial grass can grow to 3 meters in height with a meter-wide stretch.
Lemongrass is native to India and other tropical regions in Asia. It is used for the culinary and medicinal purpose since ancient times ago. Indeed, it is caused by the presence of antibacterial, anti-fungal, and antimicrobial properties which it has provided.
Apart from the culinary uses of lemongrass, this one is also great to be used as kind of beverages such as the teas, curries, and soups. Even, we can find it in meat products, baked goods, and pudding too. Not only for that, lemongrass is used for the perfumes, polishes, candles, and deodorants. Indeed, it is due to the good fragrance it has provided so that it is also valuable to be used in soaps and cosmetic products. At this point, the mild and sweet smells of lemongrass are worth to be included in beverages recipe such as desserts and to be made for a flavoring agent.
Then, it is known that lemongrass is a great source of essential nutrients such as vitamin A, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), folate and vitamin C. Not only for that, it is an aromatic storehouse of essential minerals including calcium, magnesium, potassium, phosphorous, manganese, copper, zinc and iron.
Listed below are some of the health benefits of lemongrass: 1. Healthy Aromatherapy
As a matter of fact, lemongrass can be used as an aromatherapy due to its unique aroma. By having lemongrass as your favorite aromatherapy, you are adding a healthy herbal plant into your life. For this reason, it is known that lemongrass has therapeutic effects which helps to refresh the body. It is also linked to the presence of cooling effect which can relieve the body and mind from stress and depression. Not only that, the consumption of lemongrass in moderate will help to promote a healthy body. Lemongrass becomes such a lovely and excellent aromatherapy for sure.
2. Reduces Cholesterol Level
What people want, is eating food that does give them high cholesterol . We know that bad cholesterol is very harmful which can have bad impact to on the body. For instance, high cholesterol level in the body may lead to heart disease , stroke and heart attack.
As a solution use more lemongrass because it does not contain bad cholesterol. In contrast, it provides anti-hyperlipidemic and anti-hypercholesterolemic properties which helps to promote the healthy cholesterol levels as well as reducing the LDL or bad cholesterol in the body. Consequently, this helps to prevent the accumulation of lipids in the blood vessels.
3. Regulates Blood Pressure
Everyone is aware of the level of their blood pressure. They try to watch their food consumption and apply a healthy lifestyle in order to reduce the risks of high level of blood pressure. On the other hand, rich in potassium makes lemongrass shows positive result in maintaining the body health. Potassium in lemongrass help to lower and regulating the blood pressure. A tip, you can consume a cup of lemongrass tea as your daily regular drink. With regular consumption, lemongrass tea will add a great range of health benefits you may never expect.
4.Promotes Digestion System
The reason why lemongrass is good for digestion system is the way it has antiseptic compounds in it. The compounds have a role in killing the bad bacteria, parasites, and other bad pathogens in the digestive tract. In contrast, it provides the good bacteria in the colon. With this function, it will be good to prevent digestion problems, such as constipation, diarrhea, bloating, indigestion, vomiting, and cramps. To help you maintain a healthy digestion you can drink lemongrass tea on regular basis.
DISCLAIMER:
The materials and the information contained on our channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.
This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions:
Lemongrass or also known as Cymbopogon citratus is a herb which is well known as their lemon flavor and citrusy aroma. This herb also belongs to the Poaceae which is a kind of grass family. The characteristics of lemongrass are the way it is a tufted plant with linear leaves grows in thick bunches. Also, this tall and perennial grass can grow to 3 meters in height with a meter-wide stretch.
Lemongrass is native to India and other tropical regions in Asia. It is used for the culinary and medicinal purpose since ancient times ago. Indeed, it is caused by the presence of antibacterial, anti-fungal, and antimicrobial properties which it has provided.
Apart from the culinary uses of lemongrass, this one is also great to be used as kind of beverages such as the teas, curries, and soups. Even, we can find it in meat products, baked goods, and pudding too. Not only for that, lemongrass is used for the perfumes, polishes, candles, and deodorants. Indeed, it is due to the good fragrance it has provided so that it is also valuable to be used in soaps and cosmetic products. At this point, the mild and sweet smells of lemongrass are worth to be included in beverages recipe such as desserts and to be made for a flavoring agent.
Then, it is known that lemongrass is a great source of essential nutrients such as vitamin A, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), folate and vitamin C. Not only for that, it is an aromatic storehouse of essential minerals including calcium, magnesium, potassium, phosphorous, manganese, copper, zinc and iron.
Listed below are some of the health benefits of lemongrass: 1. Healthy Aromatherapy
As a matter of fact, lemongrass can be used as an aromatherapy due to its unique aroma. By having lemongrass as your favorite aromatherapy, you are adding a healthy herbal plant into your life. For this reason, it is known that lemongrass has therapeutic effects which helps to refresh the body. It is also linked to the presence of cooling effect which can relieve the body and mind from stress and depression. Not only that, the consumption of lemongrass in moderate will help to promote a healthy body. Lemongrass becomes such a lovely and excellent aromatherapy for sure.
2. Reduces Cholesterol Level
What people want, is eating food that does give them high cholesterol . We know that bad cholesterol is very harmful which can have bad impact to on the body. For instance, high cholesterol level in the body may lead to heart disease , stroke and heart attack.
As a solution use more lemongrass because it does not contain bad cholesterol. In contrast, it provides anti-hyperlipidemic and anti-hypercholesterolemic properties which helps to promote the healthy cholesterol levels as well as reducing the LDL or bad cholesterol in the body. Consequently, this helps to prevent the accumulation of lipids in the blood vessels.
3. Regulates Blood Pressure
Everyone is aware of the level of their blood pressure. They try to watch their food consumption and apply a healthy lifestyle in order to reduce the risks of high level of blood pressure. On the other hand, rich in potassium makes lemongrass shows positive result in maintaining the body health. Potassium in lemongrass help to lower and regulating the blood pressure. A tip, you can consume a cup of lemongrass tea as your daily regular drink. With regular consumption, lemongrass tea will add a great range of health benefits you may never expect.
4.Promotes Digestion System
The reason why lemongrass is good for digestion system is the way it has antiseptic compounds in it. The compounds have a role in killing the bad bacteria, parasites, and other bad pathogens in the digestive tract. In contrast, it provides the good bacteria in the colon. With this function, it will be good to prevent digestion problems, such as constipation, diarrhea, bloating, indigestion, vomiting, and cramps. To help you maintain a healthy digestion you can drink lemongrass tea on regular basis.
DISCLAIMER:
The materials and the information contained on our channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.
This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions:
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