filmov
tv
7th kyu yellow belt syllabus four basic elbow strikes youtube section
Показать описание
Taken from our 7th Kyu Yellow belt karate examination.
Age Enpi – Ushiro enpi – Mawashi enpi and Yoko enpi From Shizentai (Heiko dachi)
1. Age Enpi (upper elbow)
2. Ushiro Enpi (back elbow)
3. Mawashi Enpi (round elbow)
4. Yoko Enpi (side elbow)
Age Enpi – Ushiro enpi – Mawashi enpi and Yoko enpi From Shizentai (Heiko dachi)
1. Age Enpi (upper elbow)
2. Ushiro Enpi (back elbow)
3. Mawashi Enpi (round elbow)
4. Yoko Enpi (side elbow)
0:07:39
0:05:52
0:05:56
0:07:10
0:28:28
0:30:41
0:07:13
0:03:20
0:05:30
0:03:29
0:09:02
0:04:02
0:01:49
0:07:23
0:03:47
0:03:28
0:15:49
0:08:19
0:04:51
0:04:31
0:01:50
0:00:42
0:05:19
0:01:00