Taking It One Day at a Time | vlog

The Alta Long Chain necklace launches on March 21 :)

——————————————

⌠stay connected⌡

——————————————

⌠graphics by⌡

⇢ Anna Oh
@annasuede

——————————————

⌠FTC⌡
⇢ This video is sponsored by Monica Vinader.

[khalilahd.]

Your commitment to self growth and understanding when you need to attend to certain mental blocks or issues is beyond admirable. It’s so easy to gloss over stress and keep pushing yourself but it’s also unhealthy. Thanks for reminding us to be present and truly take it one day at a time 💜

[ericasup]

"sorry my life is not exciting" no you make me feel safe. ive beeen feeling depressed and all i needed was your video to make me happy. so thank you :)

[passonfruitem]

watching Sophie feels like such a breath of fresh air!!! it’s like watching your homegirl prosper from the sidelines

[BeautyByHan]

girl you should be soooo proud. you are really showing up for yourself. Going and buying some good food, making a delicious meal, boxing, crossfit, taking time to journal. I hope you truly realise that, I feel proud of you x

[makeupp]

one of my favorite pieces of advice: if u cannot handle life right now... take it day by day, if u cannot do that; take it hour by hour; minute by minute; breath by breath; blink by blink; second by second... break it down to the smallest dose u can handle & do the best version of ur day u can!!

[CarolineElif]

Anyone else feeling the Boxing chemistry haha love you Sophia <3

[kiraeatsrice]

sophia is spiritually healing and we love it!! also the content is *mwah* CHEFS KISS

[alicedotkay]

You are on a roll! I know you haven't been feeling well but watching you push yourself to new heights with workouts, learning boxing, and even exploring new ways to creatively film&edit your vlogs is so inspiring. Keep up the great work Sophie!

[julesatthetable]

I love your style of vlogs. It feels like a documentary but also personal. And I also really connect with how you want to continue to improve yourself. 💕💕

[vyvyensay]

I also came to say that you don't have to apologize for going about your life and routine! I AM HERE FOR IT! I LOVE THAT FOR YOU! It also inspires me and pushes me to continue working at becoming consistent and showing up for myself. I think it's relatable and comforting. Thank you for continuing to share 💕

[IModel]

Cinematography is epic. You get better every day! Loved the work out montages.

[anastasiag]

I went through a bout of depression in 2021 when I lost my dad and the only thing that kept me going was working out. It really was my saving grace, so I really feel for you. Blue skies are ahead. When you hit bottom, there is no way but up! :)

[sarahchristinechoung]

I love that you're keeping yourself busy through boxing on the weekends! I used to box for stress relief and weight loss and it helped so much with my mental/physical health! YOU GOT IT GORL <3

[SaraLim]

The "sorry my life is not exciting" broke my heart a little bit because it feels as if you're being self-deprecating in an unnecessary way - I think your long time followers including myself continue to follow you for you and your editing style/aesthetic which remains top notch and only continues to get better. Please don't feel like you're boring anyone or failing in any way because your life is not constantly new and "exciting"

[ManditaRN]

Currently going through a breakup. These little moments; the gym, making coffee, moments outside and to yourself, journaling your feelings, really matter when you’re trying to take it one day at a time. Thank you for being so transparent. 🕊

[allisonkim]

i see that dumpy sis!! remember that growth is NEVER linear, and that your journey is unique to you. proud to see you working on yourself, you inspire me. love you~

[mohammadhamarsheh]

Hey Sophia, Tip for the coffee!! So use fresh coffee, aim for a 30g double shot of espresso with your machine that gets pulled for 26 seconds. Also, your grounds may not be distributed well, causing an uneven pull. Try using a needle to distribute evenly if you don’t wanna buy special tools. P.s, try adjusting the grind size a bit higher and lower, to see if that plays a factor! I also saw you’re not tamping properly!! Press a bit harder

Feel free to reply to this comment with any other questions. Love your content!

[xuanhuynh]

You’re a HUGE inspiration for me. I am proud of your dedication to yourself and your self discipline. As an asian woman who also struggles with mental health, it is comforting to see representation. Thank you from the bottom of my heart and sending you love ❤️

[Anna-udbo]

thanks for taking us along w you. haven't had much motivation for life the past several months but finally started to try to get into working out for the first time in like 4 years. honestly really enjoyed you just bringing us w you to the gym. haven't had the will to get better in a long time up until 2 weeks ago so to see how much youre actively working on yourself and putting in effort to take care of yourself is so motivating for me. Appreciate you sharing your life with us. i hope days will be happier soon. sending love.

[userdoesntexst]

Girllll the PRODUCTION QUALITY and your ability to storytell with visuals is getting more and more fire!! Also so glad to see you getting into boxing 🥲 I started about 3 years ago and it’s my favorite part of the week to this day. It’s good you can have fun with your coach too, makes it so motivating to stick to it!! 🥊