The reason you can’t feel hip thrusts in your glutes! #shorts

[scibrilneom]

No the reason I'm not feeling hip thrust in my glutes is coz I'm not going to the gym

[nellss]

Sometimes I feel
Them good other times I don’t .. even with a band on . Honestly feel like my butt just goes to sleep when it wants 😑

[jasmine-]

Appreciate the tip. You could also superset hams and glutes just by moving your feet too 🤔

[Oblivioustotruth]

Half rom. If you go the extra 2 inches your glutes contract much more. Hip thrusts offers no resistance until the very top when the hip flexors also act as resistance.

[Mohhh]

Is that pad enough to protect your thighs from so much weight? I get hurt with 40kg only 😢

[laur]

is it possible to feel it in your glutes and some in your hamstrings or quads if you are doing it correctly?

[JustAway]

I can’t see what I look like from the side so o can’t tell if it’s 90 degrees. No matter what I do I feel it more in my hamsterings until the final rep or two I feel my glutes

[NotVivianASMR]

Also focus on moving hips not using your back