Channing Tatum Body Transformation

#ChanningTatum #MagicMike #BodyTransformation

Channing Tatum workout and diet to get ripped for ‘Magic Mike', ‘Magic Mike XXL’ and ’Magic Mike 3’!

Hollywood Movie Star Program / Merchandise and Apparel (hoodies, t-shirts, mugs)

[kartikgupta]

Atleast he has respect for the people working 9-5

[adebankelawal]

Channing is as real as you get. A real Gem. All the best in his endeavors!

[janelmiller]

Hey Channing, I am so grateful that you worked so hard to entertain us 🤩 and thank you for being honest about the difficulty to maintain that amazing body shape 💝

[kimmiel]

We TRULY THANK YOU for your service Mr. Tatum! ❤❤❤

[jimbo]

Losing weight is easy. Getting in shape is tough. Staying in shape is hard.

[GeorgeKalokairinos]

It is really sad that so many people in the comments believe that he is not natural... That body is easily achievable natural and if you have a naturally lean physic you can manage to permanently have it throughout the year.

[moedervanbranko]

Loving the honesty. Yes, itI is very hard to stay in shape if you have a full time job!

[ivejp]

Finally somebody acknowledged that is so hard, and it is even harder for people who works “9-5”zzz 😅😅😅😂😂😂

[NoThatRyan]

Anytime you hear "chicken broccoli rice" you know what that really means. Trenbolone-y sandwiches.

[pandorasbox]

He’s hinting at intermittent fasting. Best way to get shredded and easy to maintain

[crowbar]

"whoa what happened? it's only the weekend." I feel ya man i feel ya

[arienholmes]

It’s hard for some but easy for others. It starts with the mental discipline.

[wearevenom]

Channing was an all around athlete growing up he has always been in great shape this looks like a normal lean body for him. Probably one of the few natty bodies in hollywood.

[MrMaboboz]

Intermittent fasting, stop eating crap, reduce the quantity of food on your plate, reduce sugar and bread intake, light exercise, walking, cycling, running if you want but don't have to and lastly be patient, stop looking at it as a means to an end but rather as a way of life and you'll have a lean, easily maintainable physique.

[thompsonpatrick]

Same thing happened to me, I went on deployment (navy 6 months) at 190 lbs at 5’9 and came home weighing 147lbs! Best shape of my life! 3 months after being home and only working out once or twice a week I gained 30lbs back 😂😢 some people are just built different. Diet and weights and calisthenics are key

[dheerajdabas]

Can anyone tell how to get that type shape... I'm fine with 2 time workout and chicken brocolli and brown rice.. Is it bulking and cutting or what
PLEASEEE!!

[Savagewithaheart]

I work a 9-5 and go to the gym twice before work

What helps me stay in shape Is the 9-5, because I’m walking around for most of that time in a warehouse, walking being a low intensity cardio exercise.

[sebastianschmidt]

I love broccoli, I love brown rice, and there are tons of foods that are equally healthy and equally lean – quinoa, sweet potatoe, pumpkin, black beans, basically all kinds of vegetables and salads. And you can make them all incredibly tasty with the right seasoning. The working out part is tough. I agree with him on that. Diet just requires more culinary knowledge.

[Nonviableaccount]

Channing Tatum in MM has a body type that any cross country runner or swimmer can achieve in less than 3 months of good weightlifting. Guarantee 0 PEDs were needed. Dudes probably like 170lbs in that movie lmao.

[caramelcooler]

EXACTLY!!!! That recently happened to me! I had to fuck around and find out in just one weekend food tour in New Orleans… 😅