My 6am Morning Routine Stretching Exercises

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This basic, brief morning exercise for ladies and men. 15 Morning Activities for The entire Day Energy. morning exercise benefits, morning gym routine daily practice at home, morning exercise for men, morning gym routine weight reduction, morning exercise routine daily schedule to construct muscle, brief morning exercise, morning gym routine daily practice for amateurs, best morning exercise routine everyday practice for weight reduction.

Stomach vacuum
Elbows Back Stretch
1Wrist Circles
Side Twist
Invert flys
Hip Whirls
Side Twist (bowed arm)
Sumo Squat Calf Raise
Side Leg Raise
Avoid
Standing Turn
Dynamic Back Stretch
Front Toe Contacting
Calf Raises

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