30 seconds meditation

When you are waiting for a signal, it is very good opportunity to spend your time mindfully. In this episode, I am introducing how we can meditate while we are waiting for signal changes.

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This podcast is about how we can apply Zen Buddhism concept or teachings into daily life to improve our quality of life.

★Thank you very much for your support as always★
(Your donation will be highly appreciated for my next challenge.)

Yogetsu Akasaka is a Japanese Zen Buddhist monk/beatboxer/handpan player/live-looping artist.

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【Social Media Links】

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#zen #meditation #podcast

[emilykasuya]

Love these sessions!, they're perfect timing for during lockdown period 👌

[joewallace]

Very short and sweet. Hope you have a good day as well! ❤️

Please consider inviting other Zen practitioners or your even own teachers onto your podcast in the future, after you have explored the basic ideas you wish to explore, in order to talk about things like the importance of Zen to happiness, the difficulties of maintaining Zen in this age compared to the past, or anything else you have to explore together in a more long-form conversation.

I've loved your content so far and will stay tuned long into the future. Love and appreciation from MT, USA! ☮︎

[JOICoCo]

Thought we'd share what we just said bout you when sharing this post in our new awareness community group!
"Just love this guy! His English is coming on wonderfully & such simple easy analogies!
🌟🙏💜🧡💫💚🗝️💗💛💗🗝️💚💫🧡💜🙏🌟"

[lolypop]

oh, i've never considered 30 second mediations before! thanks for sharing, I'll incorporate it to my day to day life :)

[borkalit]

yo the notis arent working for me. what’s up with that?

[EllisAnimalDefender]

Hello my friend I have a deep desire (desire isn’t it ironic lol) to become a monk one day I want to be free mentally any advice I am 21 a college student struggling to work and go to school, any advice or tips to become a monk or to practice Buddhism I follow Buddhism but I don’t know completely if I’m doing it right, thank you!