How to Ride a Spin® Bike

Take a tour through the Spinning® program riding positions and technique.

[TheStaceyAdamz]

I’ve taken two classes at a popular studio and I learned more from this video than I did there!

[marijawright]

thank you ! the most comprehensive video ever for instructors!!

[waiata]

cool video clear + positive well done 😊

[munaasd]

Hi I'm a new beginner to spin bikes and have used watt bikes in the past. I like to have intervals during my sessions. So how can you have intervals on a spinning bike and how does a spinning bike differ from a watt bike. How is a spinning bike better than a watt bike. Thanks.

[Lola-Yo]

Our gym instructor does lots of sprinting in the hover position, which I find almost impossible to co-ordinate

[betorosales]

Sorry, E-5 appears on the screen, can it be fixed?

[brillanteamaneser]

Por qué tiene la espalda encorvada y los brazos tan tensos?

[futbol]

Is there a spin bike where you don't have to lean forward like bikers do? Can I adjust handles so I can seat in a more upright position when biking? I have 2 buldging disk in my back so I would like to be able to adjust seat and hundles where I can keep back straight and with good posture while spinning.
Looks uncomfortable to use bike leaning forward with head almost touching handles like I have seen people do and also arching back while placing hands on handles??
also does bottom gets very sore and painfully after spinning workout, specially doing it every day or every other day for 30-40 min??
I been trying to decide between this and echo rogue airdyne bike to use at home for hitt and maybe long biking workouts...
Bike looks pretty cool and I know it will give me a good workout, however I don't know if Iam gonna a like just seating there pedaling for 30- 40 min..
I lift 3x a week and every other day 2x a week I do 30 min hitt workouts..
Battle rope, kettle bell, punching bag, ply box, airdyne etc, etc...
I always do 40sec on 20 off with a variety of exercises for 30-35 min..
Don't know if the spinn bike will fit in my workouts or if I really need it? Maybe if I don't feel like doing hitt I can jump on the spin bike and do a peloton workout or something like that.
Do you think spin bike is for people that don't like doing hit workouts or people that don't have any other equipment or maybe they just like biking?? Sorry for all the questions..just trying to decide between spinn bike and airdyne bike..
Thank u

[TheAlesry]

I just bought a spinning bike recently but since I started to use it I gets backpain advice please maybe I did wrong while ride?

[MK-]

How long do i train if i just started?
And can i train everyday or must my legs rest ?

[sarahgordon]

how can find your brand bikes? I love this brand, only one that works for me, they took them from my golds gym

[sloppyvm]

Does it damage the bike if I pedal backwards?

[screamofitness]

Can kids or someone 5ft 0in ride these bikes?

[SiddharthSrivastavaSID]

Hi...I recently bought a Spin bike but my seat is not comfortable. Should I prefer padded shorts ?

[malikmanning]

My gym for some reason has it on kgs instead of lbs & no one at the gym knows how to change it anyone knows how to adjust getting tired of converting?

[ijustdocomments]

Well this was exhausting to watch, I think I just learned I need to buy a new actual bicycle and stay out of the gym. Edit: Just to be clear, I mean the amount of over-thinking involved in this vs. just riding a bike is exhausting.