Zero Healthcare™ Fitness Tips At Home | How To Use A Spin Bike Correctly

Many of us do not know there is a proper way to ride on a spin bike in order to be effective in your work out, and also to be safe from potential injury, if we use it the wrong way.

Here's the tips from Coach Kelvin on how we should be using a spin bike.

Product in the video: Space Rider

[saadiyafourie]

Very helpful and straight to the point

[matnor]

Regarding the speedometer for spinning bike, , is it accurate? Let say I can paddle at 60km/h on spinning bike, that it means I can paddle the same speed using racing bike on the road ?