filmov
tv
WHY I DITCHED SUPERSHOES… #run #runningtips #runner #supershoes #marathontraining #running
Показать описание
Why I ditched my carbon plated shoes…
…for the most part.
Carbon plated shoes are an amazing tool - when used properly. But when used too frequently, can cause ‘underuse’ injuries by weakening stabilizing muscles and tissue, primarily in the lower legs and feet.
I personally moved to non-plated shoes for the majority of my runs, and turn to carbon plates for the occasional BIG session, or if I need to recover quickly after a workout.
Strengthen your feet and lower legs to prevent injury by:
🏋️♂️ Lifting barefoot
🦶 Working on lower leg and foot stability 2x per week
🏃♂️ Doing easy runs and training workouts in flexible, non-plated shoes
If you enjoyed this video please leave a like and subscribe for insight into running tips, workouts, and a glimpse into my life as I pursue my goals as a full time worker, runner, father, and husband in the running world!
Follow me:
…for the most part.
Carbon plated shoes are an amazing tool - when used properly. But when used too frequently, can cause ‘underuse’ injuries by weakening stabilizing muscles and tissue, primarily in the lower legs and feet.
I personally moved to non-plated shoes for the majority of my runs, and turn to carbon plates for the occasional BIG session, or if I need to recover quickly after a workout.
Strengthen your feet and lower legs to prevent injury by:
🏋️♂️ Lifting barefoot
🦶 Working on lower leg and foot stability 2x per week
🏃♂️ Doing easy runs and training workouts in flexible, non-plated shoes
If you enjoyed this video please leave a like and subscribe for insight into running tips, workouts, and a glimpse into my life as I pursue my goals as a full time worker, runner, father, and husband in the running world!
Follow me:
0:00:58
WHY I DITCHED SUPERSHOES… #run #runningtips #runner #supershoes #marathontraining #running
0:11:37
I Ran A Flat Out Time Trial In 4 Of The Best Supershoes of 2023 | ft Nike, Hoka, ASICS, ON
0:04:39
My Honest Opinion on 'Super Shoes'
0:12:21
Are You Too SLOW To Need Carbon Running Shoes?!
0:09:50
I Ran a Mile in EVERY Nike Supershoe!
0:08:27
The Controversy Behind Nike’s Vaporfly Running Shoe, Explained | WSJ
0:06:21
The Shoe So Good the Olympics Declared It Cheating
0:00:38
The different types of running shoes
0:08:33
7 SUPER SHOES TESTED | Does Price = Speed?
0:06:16
cushion vs barefoot running (what i learned after 3 years)
0:00:31
How to Determine your Pronation
0:22:49
Are Super Shoes like Alphafly 3 & Vaporfly 3 really faster than Super Trainers ?
0:00:59
My Experience with #supershoes
0:11:29
5 THINGS I HATE ABOUT RUNNING | PACE SHAMING | OVERPRICED SHOES | BRAND BIAS | STACK HEIGHT | EDDBUD
0:06:03
Are Your Super Cushioned Shoes Causing Injuries?
0:02:47
Is the use of 'super shoes' by Olympic athletes a form of doping?
0:06:21
5 Problems with SUPER TRAINERS
0:16:22
What is the Purpose of Super Trainers? Who DON'T They Work For?
0:13:35
Nike ALPHAFLY: FREE SPEED for the Average Runner OR Waste of Cash? (IRONMAN marathon Tested)
0:10:37
Best Super Shoes for Those with Stability Needs, 2024 Update
0:00:15
Future of shoes technology ?
0:16:14
RACING SHOE TIER LIST 2024 - Which are the best running super shoes in 2024? - EDDBUD
0:11:22
The Most DURABLE Running Super Shoe? (Next% 2 After 200 Miles) | FOD Runner
0:15:25
I tried running in Kipchoge's shoe. Did I go FASTER?
Комментарии