Add Spinach To Your Breakfast Every Morning And See What Happens

You may not be a fan of spinach but there’s a chance you’d change your mind if you learn about the amazing benefits of eating it regularly.

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🕒 Timestamps:

Intro - 0:00
1. Promotes brain health - 0:49
2. Keeps your heart healthy - 1:17
3. Makes you strong - 1:43
4. Aids in weight loss - 2:15
5. Makes your skin healthy - 2:36
6. Protects your eyesight - 2:59
7. Fights cancer - 3:20

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In a nutshell:

1. Promotes brain health
What do you know about dementia?
Generally speaking, it refers to a severe decline in mental ability that interferes with daily life.
While there’s no cure to this terrible disease, chowing down on spinach every morning is a good way to prevent it.
Leafy veggies like kale and spinach contain powerful anti-dementia properties.
According to studies, those who consume spinach regularly are sharper than those who do not.

2. Keeps your heart healthy
Spinach is an excellent source of omega-3 fatty acids.
Omega-3s are essential fats that our bodies don’t naturally produce, thus, we must get them from food.
High omega-3 fat consumption has been found to prevent heart disease.
This is done by helping the heartbeat at a regular and steady rhythm.

3. Makes you strong
Another benefit of spinach is that it increases the production of proteins in your muscles, making them stronger and more efficient.
Aside from muscles, bones also benefit from having spinach every morning.
This veggie is rich in vitamin K, thus, stabilizing calcium in the bones.
Other nutrients like vitamin D, dietary fiber, magnesium, and potassium are also found on spinach, all of which support bone health.

4. Aids in weight loss
One of the great things about veggies is that they’re very low in calories.
Spinach is no exception to this.
On top of that, it’s high in water and fiber content, which assist in better digestion and better absorption of food.
Consequently, your metabolism will stay in check, making you lose weight.

5 Makes your skin healthy
If you’re into skincare, then you’re well-acquainted with the term collagen.
Collagen is a kind of protein that structures the skin.
Its main role is to maintain the skin texture, elasticity, and radiance.
Spinach can boost the production of collagen in the body, making your skin look healthy and radiant.

6. Protects your eyesight
Do your eyes easily get worn out these days?
Try eating spinach more, preferably on every breakfast.
Spinach is a good source of lutein and zeaxanthin, both of which are responsible for improving your eyesight.
Moreover, these nutrients help in reducing the risk of macular degeneration.

7. Fights cancer
Spinach and other dark green leafy vegetables contain powerful cancer-fighting properties.
This is mostly due to their high levels of carotenoids, which give vegetables and fruits their color.
In addition, carotenoids can act as antioxidants, scouring potentially harmful free radicals from the body before they make a mess.
This potent compound in dark green leafy veggies has been linked to preventing various cancers, including skin, breast, lung, stomach, and mouth cancers.

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[healthiest]

Popeye the sailor APPROVES THE MESSAGE!!

[driftydegree]

I love it at restaurants. I even choose it over hot chips or French Fries, perhaps I should eat it everyday. 😎👍

[horacewilliamsjr-Author]

Amen. Just bought some chopped frozen spinach this weekend to sautée and add to my eggs in the morning for spinach and mushroom omelets 😉👍

[SouthWest]

I eat quite a bit of spinach & kale. They sustain, along with beets. no miracles just a Blessing they help sustain the body, so I can at 63, keep on keeping on.

[amaansiddiqui]

You should also tell us how to eat it and how much to it! It'll be really helpful ❤️

[knightfox]

I knew there was a reason popeye always ate spinach lol

[ABKADesign]

Dear stranger whoever reads this!!May your MOTHER live for more than 100 years

[loriprice]

Do you have to eat it for breakfast to be beneficial, I'm assuming any time of day will do it.