FIBROCYSTIC BREAST: Simple Exercise For Breast Health

What is fibrocystic breast, and what is one simple exercise to help? Find out in this video.

#breastcancerawareness #breastcancersurvivor #breastcancer

Hey ladies! Fibrocystic breast disease, or FBD, also known as cystic mastitis, is a common condition in the reproductive years. It affects an estimated 50% of women between the ages of 20 and 50. It's extremely rare in women past menopause who do not receive hormonal replacement therapy.

Fibrocystic breast disease can be mildly uncomfortable to severely painful when the breasts are swollen. Fluid that has not been drained by the lymphatic system fills in small spaces between the breasts. The fluid is then encapsulated by fibrous tissues and thickens like scar tissue. These cysts may swell before and during menstruation. These symptoms generally disappear after menopause.

So, what causes FBD? The exact cause of fibrocystic breast disease isn't known, but experts suspect that the reproductive hormones, especially estrogen, play a role. There is some evidence that higher than normal estrogen levels or alterations in the estrogen to progesterone ratio can contribute to fibrocystic breast changes. Fluctuating hormone levels during the menstrual cycle can cause breast discomfort and areas of lumpy breast tissue that feel tender, sore and swollen.

What can you do about this? If you are estrogen dominant, find out what is it at the root of your hormonal imbalance. Make the necessary dietary changes. Take certain supplements that will help change your lifestyle. Start to exercise. Maybe detox your liver and destress.
It's also extremely important to keep the lymphatic fluid moving and draining. This can be achieved by certain exercises. In general, exercise is a proven way to keep your estrogen balance. I love rebounding or bouncing. You can also do massage, dry brushing, drinking adequate water, sweating either through exercise or sauna. And today I'm going to show you some simple exercise movements for breast health.

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[ViharshithaGarithra]

I have multiple breast cyst but I believe in Jesus. God healed me and got normal reports. Thanks Jesus

[rashmishukla]

Thanks buddy for making this video and sharing with us 🙏😊 God bless you dear 🩷

[claudiajohn]

Your reply can help many..Ma'am can we do if we already have cysts

Thanks

[namitadutta]

I am suffering from fibrodenosi...is that exercise will work ? please reply me ma'am

[hema]

If someone have breast cyst for long years ??? What should do ??

[Jamie-vxow]

Hi do you do these every day and will these help with fibroedonoma? Thank you

[florenceotieno]

Hello can fibrocystic breast makes it difficult for one to conceive?

[varshabandekar]

Mam can this exercise help to clear breast cyst.

[vanamanusha]

Can we do breast exercise after breast surgery

[rsadiqamin]

can we play badminton hany fibrocyctic breast???

[indurajeev]

1st excercise you said exhale and while doing it together you said the opposite....please check